Only if you want to. You can resist better than I can insist which is comforting to know that you are always in full control at all times. You can emerge from your trance and walk away at any time. All hypnosis is self hypnosis, in other words your therapist will guide you through your therapeutic session as your facilitator while you relax.
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It is a client led therapy and will depend on how the individual progresses, but hypnotherapy works is to achieve maximum results in mimimum time. You may prefer to come once a week, once a month, or whenever you would like for ad hoc treatment.
Stop Smoking is an immediate success with only one session.
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This will depend upon many factors, but as a guide, about an hour.
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